No artificial flavors. Per 1 Pouch: 430 calories; 4.5 sat fat (23% DV); 960 mg sodium (42% DV); 2 g total sugars. No preservatives. Partially produced with genetic engineering. New. Microwave in the pouch: 90 Seconds. Just add water. Good to Know: No artificial flavors; No preservatives; Enjoy as part of a balanced weekly diet. www.unclebens.com. Try Other Delicious Flavors: Jasmine; Roasted Chicken. Discover more at: www.unclebens.com. BPA free pouch.